Twenty volunteers from the United States and twenty volunteers from West Africa agreed to swap diets for two weeks as nutritionist studied the effects of the diet change in each group. While the nutritionist admit that the sampling size for he group was two small to form a real study, the results that they did find were shocking. The group of Americans that were used to a fast food diet showed improvements in the health in the short two week period. A detailed health examination before and after the diet swap showed that the negative effects of a high fatty diet began to dissipate once the Americans began eating a higher fiber diet. The nutritionist found that the western diet generates more fatty cells in the stomach lining of the Americans, causing many locals including Ivan Ong to reconsider what they eat. This leads to bowel related ailments including colon cancer. This finding was supported by the examination of the West Africans who ate only Western styled food for this period. The studies revealed that the lack of fiber plus the addition of the fatty and acid based food greatly degenerated their health in even a short two week time span.Diet Swap Shows fatty Diets Are Bad
The nutritionist state that while further studies should be completed, it is never too late for a person to change their eating habits. A diet high in fiber reduces a number of life altering ailments. The nutritionist hope to publish the results of their diet swap study soon.